Hey guys, we’re going to talk about the 10 keys to overcome chronic pain, and we’re talking about conditions like neck pain, low back pain, arthritis, fibromyalgia, tears of joints, maybe you had an injury in the past and you’re still suffering from that condition, maybe even herniated disc.
We’re going to cover the top ways in terms of diet, nutrition, herbs, supplements, and natural treatments to overcome those conditions.
Not only is pain and inflammation such a major issue today, but the addictions that come from pain or narcotic pain medications. There are hundreds if not thousands of clinics for overcoming addiction. We know that from being sports fans, that different athletes will become addicted to prescription narcotics. This is serious, and everyone who’s reading this article knows somebody who’s in pain.
My friends nine year old son told him that he had bad foot pain from swimming. He’s been swimming a lot, so he’s got blisters on his feet, and he’s talking about all his list of ailments. But the truth is, if nine-year-old Samuel has pain, you can imagine what other folks are dealing with. So, many people live in pain, I have experienced it, it’s endemic. And so I want to give you simple tips to take the edge off, if not get to the underlying cause, and it will span everything from body therapies, to what you take orally, what you put on topically, herbs, essential oils, you name it. This is a topic that affects every human being, period.
If we’re looking at the statistics and all the people around the world, we’re talking not just millions but billions of people that experience chronic and sometimes debilitating pain in their life and right now what they’re turning to are medications and surgeries. If you look at the stats for things like how effective back surgery is long term, it’s less than 20%. So, 80%-plus of people that have most surgeries, it’s ineffective, it doesn’t help take care of their pain.
The great news is today I am going to be sharing 10 key natural things people can do to start to overcome chronic pain.
Let’s talk about high doses of omega-3 fatty acids. There was a study done a few years ago that showed the consumption of 12,000 milligrams of a high EPA-DHA fish oil for a period of months, worked for rheumatoid arthritis as effectively as the pharmaceutical, and in combination it worked even better.
Now, I am not talking about 1,000 milligrams or 2,000, we’re not talking about flaxseed oil or chia, although all of that is good. This is high dose. So if you’re someone who is in pain due to autoimmune disease, rheumatoid arthritis, scleroderma, if you’ve got other debilitating autoimmune conditions, mega dose fish oils can be good.
I would recommend working with a natural health practitioner when consuming those doses because of the possible blood thinning effects, etc. And in this case you can’t consume enough fish to get there, you need a lot of cans of sardines to get 12,000 milligrams. When you’re looking for omega-3 fats, I recommend a fish oil that’s higher in EPA when it comes to pain or brain.
So think about that. But high dose fish oil, look it up online, high dose fish oil treatment can be really great for pain and brain. Omega-3s are a key factor. And we can get these in diet as well, eating wild caught salmon is a great thing to do, we know macro, we know tuna, high in omega-3s.
In addition to getting those omega-3 fats from eating wild caught fish, also supplementing with a high quality fish oil supplement.
Enzymes actually help break down inflammatory proteins that can be circulating in your blood stream and throughout your body. Enzymes are critical when it comes to naturally reducing inflammation.
One of the things I’d really recommend everybody do, is follow a diet that is anti-inflammatory, that’s going to help chronic pain. Here’s how the ideal breakfast, lunch, and dinner look like, to reduce inflammation. For breakfast let’s do some fruit that’s high in enzymes like kiwis, figs, and papaya.
Those are probably some of the best there for breakfast, and then doing some bone broth with that will make it the ultimate breakfast. We know the benefits of bone broth for supporting healthy inflammation levels. So that would be a great breakfast to start your day.
For lunch maybe it’s a big salad, you’re sprinkling on some apple cider vinegar, a little bit of olive oil, and then lots and lots of vegetables. Again, you can throw pomegranates and blueberries on there, so a big salad.
Maybe for dinner you’re doing cooked salmon, and another side of vegetables. But a diet that’s high in vegetables and fruits is going to be concentrated, and these enzymes, they’re going to help naturally reduce inflammation. Diet is critical, so is hydration, hydration is critical for the body to function properly and also help reduce pain.
Starches, are typically are pro-inflammatory, and they work on a level that is, I would say negative to those who are dealing with chronic pain or acute pain. So, when you are making up for the calories, that’s where you’re going to go with more fats, particularly monounsaturated and saturated. But when it comes to systemic enzymes, these are not the enzymes you take with meals, you take these away from food.
They were developed really 50 to 70 years ago by various physicians around the world, and they are very effective for osteoarthritis, rheumatoid arthritis, and they’ve been studied against cancer as well. So, systemic enzyme therapy is something you may want to check out online, it can be very beneficial. You take them on an empty stomach. Typically they’re from animal derivation, but bromelain and papain can be systemic enzymes as well. You can buy them Here.
They’re usually small tablets, but you can take 6 to 12 a few times a day on an empty stomach. Keep in mind that when you’re doing anything with the term therapy or in mega doses, even if it’s natural, you may be best suited to work with a natural health practitioner. Some of the best out there are experts in systemic enzyme therapy.
If you want to relieve pain, turmeric, which is the yellow-orange spice, along with one of its key components, curcumin, in the following forms. You can consume turmeric spice.
You can make a tea or a decoction.
You can consume or apply topically or inhale an essential oil, or of course you can purchase a supplement of a turmeric or curcumin extract.
Dosage is key, there are hundreds if not thousands of research studies and articles, and bottom line, turmeric benefits people for so many areas, but pain is probably first and foremost. So, if you’re dealing with pain and inflammation, you need to be consuming turmeric. Juiced is great too. If you buy fresh turmeric you slice it and juice it, add it to your green juice.Turmeric juice is powerful, and now they’re giving FREE samples at some local Whole Foods they’re having it in shots at local health food stores and juice bars. So turmeric, curcumin, have so many benefits for reducing inflammation. You can buy at Amazon.com Here.
So, frankincense actually contains a compound called boswellia or boswellic acid.
And we know boswellic acid actually has some very, very powerful anti-inflammatory benefits, and of the clinical research, one of the most powerful I would say benefits of it, is for treating arthritis. So, somebody struggling with chronic arthritis, joint pain, and if you’re one of those people or know anybody, maybe it’s knee pain, maybe it’s shoulder, maybe it’s neck or low back pain, anything to do with a joint, frankincense or boswellic acid can help.
If you know anybody like that struggling with chronic pain, spread the message. But this is a great thing to use for pain relief. Now, I do want to mention, there’s actually a difference between frankincense herb, or the frankincense powder, and frankincense essential oil. They actually contain different compounds that are beneficial in different ways, but both of them are anti-inflammatory.
If you are looking for a way to get boswellia, Boswellin, boswellic acid in your diet, a great way to do it is to find a supplement that has both turmeric or curcumin and boswellia. Amazon sells great organic one Here.
They go together very well. Boswellia is excellent for not only arthritis pain, but it’s been studied in ulcerative colitis, which is super painful. The combination of turmeric or curcumin and boswellia has been used for osteoarthritis, bilateral knee pain specifically, but at the right dosages can be wonderful.
Frankincense essential oil is great. Boswellia powder is available, but it’s not easy to make boswellia or frankincense into a tea because it’s a resin, it’s kind of little nuggets. It almost looks like sugar cubes, it is very hard and dense. So, essential oil or supplement is the best course, find a boswellia that’s clinically studied, and a turmeric, but there should be loads of research online that you can find, not just here, but on other great websites. But the two are an amazing one-two punch that have been very commonly used together topically and through oral consumption.
Based on the clinical research, what dosages are recommended typically of turmeric and boswellia?
Turmeric, if you use it as a spice, I would recommend at a minimum, 1,000 milligrams, but likely, 3,000 milligrams.
If you make a tea or put it in juice, it’s harder to dose, but it’s food, so it’s fine. If you’re looking at a turmeric extract, you’re going to want between 500 and 1,500. But always consult with your doctor.
But different products have different recommendations. Boswellia now has been shown in as little as 200 milligrams 3 times a day, to be very effective with newer extracts that have a better bioavailability, but you could also consume up to 1,000. Most products are going to have a combination of between 500 and 1,500 milligrams of each.
Find a reputable manufacturer and do the research yourself. There are some really good products out there, and of course when it comes to turmeric, just get it in your diet, have a taste for curry, and you’ll be better for it, you will be in less pain. One of the things that it has been used for is a natural treatment for skin pain.
A lot of people with psoriasis, even kids with eczema can start getting red, dry, flaking skin that can be painful. That’s skin inflammation. You can actually take a mixture of turmeric powder, shea butter, it’s a natural tattoo also because when you use turmeric, you got to be very careful. It will stain stainless steel sinks.
This is glycosaminoglycans, which are glucosamine, chondroitin, and hyaluronic acid. In clinical studies Glucosamine and chondroitin were the subject of the wildly successful arthritis cure. So, if you have long-term joint pain, while some research can be a little bit inconclusive on chondroitin and glucosamine, when you add in hyaluronic acid, there’s reason to believe that that’s an amazing one-two-three punch for long-term joint support.
Hyaluronic acid in particular is great to support the synovial fluid that helps cushion the joint. So, glucosamine, chondroitin, hyaluronic acid, are all beneficial. You get it from broth, you get it from collagen-rich substances, joints, ligaments, tendons of animals. We talked about this recently, you can get hyaluronic from eating the skin of organic or pastured chicken. Don’t do it with conventional chicken.
I want to mention here, that if you know anybody or you personally are struggling with fibromyalgia, neck pain, low back pain, maybe a disc injury of some type, potentially it’s an issue such as chronic arthritis, maybe it’s an old sports injury of your knee or shoulder and you still have pain today, I want to encourage you, really look into these natural remedies to help you.
Essential oils can help relieve chronic pain. I’m going to talk about some of my favorites. Essential oils, so we have some people mentioning some things here. Frankincense, one of my favorites, it’s great for naturally reducing inflammation in the body. Another favorite of mine, is lemongrass oil.
Lemongrass has been shown to be especially beneficial for supporting cartilage, connective tissue, and joints. And so if you have joint issues, or issues with the spine, using lemongrass is absolutely one of the best to be using there on a regular basis.
Marjoram is a great oil, especially if you’re having specifically muscle pain. If you have any type of cramping or muscle spasms, maybe even something like restless leg syndrome or tightness in the shoulders and muscle joints with things like fibromyalgia, marjoram is a great oil.
There’s a combination of doing lavender oil with peppermint oil, that is fantastic for headaches.
If you struggle with headaches or migraines, this will dramatically help you. I just do two drops of lavender, two drops of peppermint, and rub it right at the base of the neck and sometimes right on the temples for a headache. So the temples and forehead, the base of the neck will help you feel relief fast.
Frankincense is great for chronic pain, peppermint is great. Wintergreen is great and also ginger oil.
Ginger oil is very warming to the body, so you can mix ginger oil with peppermint oil.
turmeric essential oil, something a lot of people aren’t using yet, but I think turmeric essential oil is going to be one of the next great essential oils out there.
There’s one more you can get and its chili oil.
Now, absolutely do not put this on skin. Which means, use a carrier. But chili, turmeric, and then one of the cooling wintergreen or peppermint would be the bomb for pain. When you’re looking to relieve a headache with lavender and peppermint, drink 8 ounces of water, and repeat 10 minutes later, don’t mix anything with it, that is a great way to relieve a headache.
Sometimes headaches are simply caused by dehydration. what about magnesium oil for pain?
I believe magnesium oil is amazing for long-term chronic pain, also for muscle pain particularly, which you’d be experiencing at night. So, putting magnesium oil on the affected area before bedtime is amazing for many, many reasons. Keep this is in mind, the skin is one of the largest eliminative organs. It’s a two-way stream, so when you put something on your skin, it’s going into your blood stream. So, use healthful, organic, skin and body care products, but remember, when you rub something on topically, it’s going to go into the blood stream and it’s a great delivery vehicle, and that’s one of the reasons essential oils can be so powerful.
Now listen, if you’re someone who is suffering from chronic pain, acute pain, with some of the new healthcare laws that are into effect now, people are having to wait longer for hip, knee, and shoulder replacements. And everyone who has been involved, even at the high school or collegiate level athletically, has got something. So if you’re watching, others are addicted or have come off pain pill addictions, narcotic addictions. These programs, so even the final three are pretty amazing, the final three keys to overcome inflammation and pain naturally are amazing.
What is the best essential oil for tooth and gum pain?
I use this every day, clove and peppermint oil. I also love cinnamon. In fact, if you make a mouthwash, but citrus oil is great too.
So, the orange cinnamon is amazing, adding lemon, but my go to is clove or peppermint, but clove in particular for pain is really, really significant. Myrrh essential oil, there’s actually some studies on it, doing great, but clove is probably the most researched.
What about pain when you have a sore throat?
That’s a great question. There are many tips for that, and I do recommend colloidal silver. I still think the jury is out on what it does systemically in each and every case, but I really like gargling with colloidal silver, and then swallowing after about 30 or 60 seconds. So, I think colloidal silver is great. We all love honey, but you should particularly use manuka honey with its UMF factor. That is a great way to help with a sore throat.
Also putting lemon in there. And then some people make a flu buster, or some people call it a fire cider, taking apple cider vinegar in some water along with some good honey, perhaps manuka, and then utilizing herbs, the juices of herbs such as horseradish, garlic, ginger, and onion, that’s going to either kill the flu, cold, or sore throat, or someone around you who is in your vicinity. Recipe for cider tonic. Use organic apple cider vinegar with honey, with hot peppers, with horseradish, with garlic, ginger, onion, and bam, that can bust a cold flu or whatever is causing your sore throat.
If it’s osteoarthritis, I would say there’s several things to do here. I do think a moderate dose of omega-3s is important, systemic enzymes is amazing, the turmeric, frankincense, or curcumin, boswellia compounds are really a lot of these. Also the glycosaminoglycans, hyaluronic acid, glucosamine, and chondroitin, and a diet that is low in starch, high in omega-3s, and a good source of antioxidants. Now, we didn’t even have the space to talk about the antioxidants and pomegranate and grape, etc. which can also help attack pain more in a long-term level. But if you’ve got arthritis, this is just what your joints ordered.
Lets talk about homeopathics for treating chronic pain or arthritis. Homeopathy really is a form of medicine. If you look on the back of a homeopathic remedy, it has the drug facts listed.
Homeopathic is really a form of energy medicine, and when you’re a parent, it’s one of the safest way to treat kids. Now, I’ve certainly see homeopathy not work, but there’s been some amazing stories of I would say acute conditions that are remedied through homeopathic. So when it comes to pain, let’s call it trauma, the number one homeopathic is Arnica Montana. It’s a flower, but it is so commonly used around the world, it is very highly prescribed.
Now, I’m not telling you to avoid burn treatment, but what’s great about homeopathy, what’s great about essential oils, when trauma strikes, do something about it, have a natural first aid kit, homeopathy and essential oils are two of the best, herbs are great. While you’re taking someone to the hospital, to urgent care, you will be able to do something about it.
So, homeopathics are available at every health food store. Some people practice what is known as classical or constitutional homeopathy. But when you’re talking about pain, trauma, arnica, and many others are great, whether it’s back pain, leg pain, knee pain, head pain, there’s a homeopathic for you and it works great with all of these other natural remedies.
Today so many people are filling their medicine cabinets with chemicals that cause kidney failure, liver failure, that cause a condition called leaky gut. Too many people are filling their medicine cabinets with chemicals, and they’re not using nature’s medicine like, aloe vera, arnica, herbs, essential oils.
Hydrotherapy means using water for therapy, and this might be one of my favorite areas. First I’m going to tell you that you need to hydrate. That’s a form of hydrotherapy. Dr. Fereydoon Batmanghelidj, wrote, “The Body’s Many Cries for Water.” It’s a major work in natural health, and he was able to cure peptic ulcer pain.
In prison, he was a prisoner of war, so to speak, with water, and it wasn’t even purified water. All he did was have people drink enough water, and in some cases he would say drink 8 ounces of water, 10 minutes later, drink 8 ounces of water. But he would say, you’re not in pain, you’re not allergic, you’re not sick, you’re just thirsty. So start by consuming enough fluids, consuming enough water.
Athletes go in ice baths as soon as they’re done with a game, and I would hate that, but cryogenics is even getting popular.
Also heat therapy, so, steam, sauna. You know what’s great and so affordable? The old hot and cold shower. For 12 minutes, try this, it’s cool and hot. Get in your shower, put the water as hot as you can handle, and try to get it on this place in your body that hurts. Now, don’t burn yourself, but as hot as you can handle for one minute. It will be hot. Then turn it all the way to as cold as you can handle, which is as cold as it gets. It will be cold. And then you alternate hot for a minute, cold for a minute, hot for a minute, cold for a minute for 12 minutes, so 6 cycles, and it’s so strange, the hot becomes cold, the cold becomes hot.
A 12-minute hot-cold shower is great. There’s so many other old school hydrotherapy. Something called the canape [SP] water bath. If you live near the ocean, walking on the sand, then walking in the water, hydrotherapy, using water to heal some people, like colonics or colon hydrotherapy, which is a way to help with certain levels of gut pain. So, there are a lot of things you can do.
The ice bucket challenge went around, in the old days there were clinics where they would take people that were really sick and dump ice bucket over their head, and your body is forced to react, it brings circulation. We know ice it, heat it, that’s old hat, but hydrotherapy can be great. Look it up online, hydrotherapy, and see some of the old treatments that clinics from around the world still employ today.
10. Holistic treatments.
Some of my favorite holistic treatments for treating chronic pain, is chiropractic care and chiropractic is really great in dealing with especially issues of the spine. If you’re struggling with chronic headaches, neck pain, low back pain, even issues like sciatica, you know, chiropractic is great.
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Chiropractic Care can help increase motion in the joint, get more fluid and nutrients there, remove stress of different areas of the nerves and spine, and so chiropractic care, a great natural treatment that’s been shown through clinical research, and especially conditions like scoliosis. If somebody is struggling with scoliosis, chiropractic care is great.
Acupuncture has been very beneficial for people as well. Again, chiropractic, acupuncture, and one other thing, deep tissue massage, things like ART, which is active release technique, or Graston, can be very beneficial. Now, if you have benefited with a form of holistic treatment, maybe it’s chiropractic or acupuncture or ART or Graston or something I didn’t mention at all, hey, let us know maybe something, a way that you have found pain relief from a natural treatment.
We talk about several body therapies, and one which goes along with massages, is reflexology. It’s great to combine reflexology with essential oils. So many nerve endings of your body are really deposited in three areas, your spine, your colon, and your feet. So if you think about having a healthy spine, healthy colon, and health feet use reflexology. Paul Bragg had a great book on foot health.
One of the best ways to do it is to walk on top sand at the beach. Just make sure to work your feet. That is a great reliever of pain and stress. Most massage therapists, particularly those who are administering lymphatic massage can do a great job with reflexology. And that’s another, lymphatic drainage is great. It’s often administered through a massage therapist, but it’s great. There are also other body therapies that some personal trainers out there and occupational therapists do like Feldenkrais, etc., and there’s even some exercise regiments.
We know that there is good data on yoga, on Pilates, and there is a form of exercise called Gyrotonic that is great also for joints, ligaments, and tendons. So there’s so many great therapies and holistic treatments you can do. We talked about cryogenics which is freezing yourself. That can be a good one. And far-infrared sauna therapy, you could sort of put in hydrotherapy, but far-infrared therapy, which penetrates deep into the skin, is clinically proven to relieve pain.
The truth is we could have listed 100 keys to relieving pain and inflammation, we only have 10 here. But if you’re struggling with back pain, neck pain, people have all kinds of pain from internal organs, ulcer pain in the stomach, we can talk about ulcer pain in the intestines. Gut pain, autoimmune disease, people live with pain and they suffer long-term results of medical treatments, whether it’s surgery or medications to treat pain.
Medications can be addictive and surgeries can cause issues. We’re not suggesting that you shouldn’t go to a doctor, but why not give some of these great first-line remedies a try? This is really the way to go, and now you don’t have to be powerless. You’ll have essential oils, you’ll have homeopathics, hydrotherapy, holistic treatments.
There are millions of people right now struggling with chronic pain, from headaches, migraines, low back pain, neck pain, disc pain, arthritis, even skin issues, psoriasis, eczema, restless leg syndrome. All these issues can cause chronic pain. The problem today is that our conventional medical system is giving drugs first and surgeries. They’re not using natural treatments that can help the body heal naturally without all of the side effects. So my tip for you is this, create a health plan for yourself and your family.
Whether it’s cinnamon, whether it’s vanilla. Certainly turmeric and ginger we’ve talked about, chili peppers. Add more spice to your life. And if you think that these natural health treatments are just for us weirdoes, look at the sports world today. I know almost every top athlete has either their own chiropractor, or certainly gets chiropractic team acupuncturist, certainly massage. This is mainstream, folks, because it works. And so if you are struggling, make sure to arm yourself with what you need to transform your health.
Take a minute after reading this, and write down what you’re going to change in your diet. Start eating more fruits, vegetables, bone broth, and foods rich in omega-3 fatty acids. So go ahead and write down what you’re going to start eating this week, write down maybe a few supplements, maybe it’s turmeric, maybe it’s fish oil, and then one thing you’re going to do movement-wise this week to help overcome chronic pain.
After you do this for yourself, do it for a friend, share this article with them, or maybe even write them one tip and say, hey, I just read this amazing article today, I think this would benefit you. Let’s be on mission together and help transform the health of the world.
The bottom line here is if you know someone who is struggling, and if you yourself are struggling, pray. They’ve even proven in research that people that are prayed for, get better results. The power of prayer reigns supreme over all this, and some people truly need a miracle. And essential oils, homeopathy, hydrotherapy, and GAGs are not going to do it, you need a miracle from God. So, we encourage you to pray for people, get prayed for, sign on and give us a message, and we’ll pray for you. But the power of prayer works. But also I heard this this morning because I was listening to James, faith without works is dead. If you’re struggling, it’s important to believe you’re going to get better, but you’ve got to do something about it.
Be proactive, take control, I want to say thanks so much for checking out this article. And also don’t forget to comment and share what you think or if you have other great natural pain relief tips.